IYG Fitness Training


Fitness at its Best

Improve Your Game is located in the warehouse district of Richmond and has an indoor facility that offers total sport fitness conditioning for those wishing to maximize their performance on the field. Group, individual and team training, cage and mound rentals for winter practice for baseball travel teams.  The facility is equipped with 9 full cages and 8 pitching mounds.  In addition there is a full weight room to be used to maximize your workout during your training.

Group fitness classes are offered on Mondays and Wednesdays from 7:30-8:30 for boys and girls of all shapes and sizes. If you are a parent of a child who loves the game then encourage their potential by signing them up for this training. Sports conditioning is more than exercise. It’s about allowing the player to develop their skills, train their body for endurance, promoting a healthy lifestyle and positive self image. There is no long term commitment you are free to sign up on a month by month basis.


Small group and personalized fitness classes are offeredto improve your overall health, energy level, and, yes, your game!  These classes are taught by experienced coaches who will help you to achieve your goals no matter what your current fitness level may be.  You will be pushed to your personal best!


Team Fitness

Specialized sports conditioning.
You play together why not condition together!
Call or email to schedule a time

Group Fitness

Ready for a challenge?
AGES 10-14  |  7:30-8:30PM M&W