BSF Elite Performance Newsletter Update

Off-Season Team Training is Now Open!

Each 12-week program is customized by age, team goals, and needs — and built around the BSF 360° Athletic Development Model, which develops complete athletes through progressive phases focused on strength, power, speed, agility, mobility, and mindset for peak performance and game-time readiness.

All Teams Receive:

(2) Combine Athleticism Testing & Sport-Specific Metrics Assessments (Initial + Final)
BSF 360° Athletic Development Model: PREPARE → PROGRESS → PERFORM
(2) Training sessions per week at BSF (days/times flexible to align with team schedule)
At-Home Baseball/Softball Bodyweight Training Program (to enhance overall athletic performance)
(2) Six-week Mobility / Flexibility Routines (can be incorporated into bodyweight workouts)
Weekly “5-Minute Mindset Mastery” Sessions (immediately following each team workout)
Access to Monthly Mental Performance Seminars (November–February)

Additional Program Details:

Duration: 12 weeks (Full Off-Season Commitment Required)
Starts: Mid–late November through mid–late February
Location: BSF Elite Performance Weight Room – 7511 Ranco Rd., Henrico, VA 23228
Team Rate: $100/athlete per month

Very Limited Availability — 3 teams already committed!

Shout-out: 12U Nielsen Softball and 11U Purcell Baseball return for their second consecutive year of Off-Season Training with BSF!

________________________________________________________________________________________

10–12U Rotational Power Program

A 4-week focused program designed to improve bat speed, exit velocity, and total-body coordination — developing powerful athletes through movement efficiency and rotational strength. Training targets power sequencing, hip-shoulder separation, and total power output.

Includes: Med ball power work, rotational velocity drills, and integrated core stability & strengthening training

Program Details:

Starts: November 10 | Runs through December 12 (aligned with IYG’s Off-Season Skill Development Programs)
Location: IYG Baseball & Softball Facility – 7511 Ranco Rd., Henrico, VA 23228
Duration: 4-Weeks | 45-minute sessions
Cost: $60

________________________________________________________________________________________

10–12U Speed & Agility Program

A performance-focused 4-week program engineered to develop first-step quickness, linear and lateral acceleration, and multidirectional control — building the foundation for faster, more explosive, and confident game-time movements.

Includes: Improved sprinting form, reaction drills, resisted sprints, and change-of-direction mechanics.

Program Details:

________________________________________________________________________________________

MS/HS BSF Elite Training

BSF’s year-round core program for middle school and high school athletes — built on the BSF 360° Athletic Development Model. This system unites strength, power, speed, agility, mobility, recovery, and mindset training into a seamless progression that prepares athletes to dominate on and off the field.

Program Features:

BSF 360° Athletic Development Model: PREPARE → PROGRESS → PERFORM (A progressive, periodized system customized for each athletic phase — ensuring structured progression, intentional load management, and measurable growth.)
Initial Testing: Combine Athleticism Testing (CAT), Movement Analysis Profiling (MAP), and Sport-Specific Metrics
Sessions: 2–4x per week (Mon–Thu 6–7 PM or 7–8 PM; Sun 12–1 PM or 1–2 PM)
Mobility & Flexibility Routines: Six-week phase-specific programs improving movement quality, stability, and range of motion
5-Minute Mindset Mastery: Focused discussions building awareness, elite habits, and confidence
Monthly Mental Performance Seminars: Classroom-based sessions with certified instructor
Exclusive Discounts & Access: Early registration, preferred pricing, and priority access for BSF athletes

Program Details:

Enrollment: Open year-round
Cost: $125/month
Location: BSF Elite Performance Weight Room – 7511 Ranco Rd., Henrico, VA 23228

Sign-Up: Contact Coach Justin at justin.richard@bsfeliteperformance.com or Call/Text at 804-547-4561

_________________________________________________________________________________________

Monthly Mindset Mastery Seminars

First Session: November 21 | 6:00 PM
Topic: SMART Goals — Planning and Executing for On & Off the Field Success

Details:

When: Every 3rd Friday of the month at 6:00 PM
Where: BSF Elite Performance Weight Room – 7511 Ranco Rd., Henrico, VA 23228
What: Classroom-based sessions led by a certified mental performance instructor featuring group discussions, drills, and take-home materials

Cost: $30 for non-members | Free for BSF Elite & Team Training Athletes

Coaches and parents encouraged to attend with their athletes
Sign-up: Please email justin.richard@bsfeliteperformance.com or Call/Text at 804-547-4561 to reserve your spot today

_________________________________________________________________________________________

Friday Night Lights: Behind the Plate

Clinic Details:

Who: Baseball & Softball Catchers
What: Fundamentals-driven catching program focused on receiving, blocking, transfers, and footwork — sharpening defensive confidence and in-game consistency through structured, high-quality reps.
When: Every Friday
• 10–12U | 6:00–7:00 PM
• 13U+ | 7:15–8:15 PM
Where: IYG Baseball & Softball Facility - 7511 Ranco Rd., Henrico, VA 23228

Cost: $40 BSF Athletes | $50 non-BSF Athletes

Sing-up: https://book.runswiftapp.com/facilities/iyg-baseball/classes Contact Coach Justin: justin.richard@bsfeliteperformance.com

Note: 10–12U catchers will not have training on the 3rd Friday of each month due to the Monthly Mindset Mastery Seminar.

_________________________________________________________________________________________

Come Try a Free BSF Elite Training Session!

Experience BSF firsthand and receive a Basic Athlete Evaluation on us — available for all new athletes looking to test the BSF system.

Contact Coach Justin to Sign up Today! justin.richard@bsfeliteperformance.com
bsfeliteperformance.com